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Yoga for Healthy Aging at Shanti Home

Date November 2, 2017 @ 10:45 - 12:00

A deeply relaxing class of simple seated & lying poses designed to improve flexibility, joint health & balance. Supporting joints such as the hips, knees & ankles with blankets & bolsters allows you to relax comfortably in each pose for 2 – 5 minutes.

This class based on Yin yoga is slow & accessible to everyone: no need to be flexible or have prior yoga experience.

Details

Date:
November 2, 2017
Time:
10:45 - 12:00

Venue

Shanti Home
Rue Darwin 8
Brussels, 1190 Belgium
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Organiser

Half a Lotus
Website:
www.halfalotus.com