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Atelier Yoga Flow du Cachemire & Yin Yoga
Soak up the energy of Hatha Flow in Kashmir yoga with Fadoua, followed by deeply relaxing Yin yoga with Tracey.
On the afternoon of November 1st, 14.30 – 17.00, we will enjoy:
– Pranayama (breathing)
– Kashmir yoga flow to warm our hearts while working on alignment & breath
– Yin yoga to stimulate the deep connective tissues & joints of the body
– Finishing with a guided meditation & relaxation
– And the cherry on the cake: a cup of tea/infusion with a delicious slice of vegan cheesecake (all ingredients are bio, dairy free & without eggs)
The afternoon will be in a mix of French & English & is open to all levels. Yoga mats & props are provided.
Max 10 people
For more info & to reserve a spot, contact Tracey (0489 725544) halfalotusyoga@gmail.com