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Ashtanga Short Flow at European Parliament

Date October 31, 2017 @ 18:15 - 19:15

This class introduces basic Ashtanga poses with modifications to make them accessible for your body.  We flow through 45 minutes of dynamic Ashtanga poses to get you moving & build strength.  We finish with 15 minutes of deeply relaxing, long-held Yin yoga poses to calm the nervous system & get into the deep tissues of the body.

Details

Date:
October 31, 2017
Time:
18:15 - 19:15

Organiser

Half a Lotus
Website:
www.halfalotus.com

Venue

European Parliament
Wellness Room - BMT Building - Rue d'Arlon
Brussels, Belgium
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