Who can do Yin yoga?
Yin yoga is subtle, deliberately slow & very accessible for all ages & abilities. Really, we don't care how the pose looks from the outside, only how it feels for you & the benefits you are enjoying.
This type of yoga is great for anyone who wants to completely relax while also working the deeper tissues of the body.
Yin yoga is a great complement to your other sports & activities because it stimulates healthy, hydrated joints & releases tension & knots.
The class is open to newcomers at any time.
There are mats & materials are available at the school but feel free to bring your own yoga mat & blanket.
This is a public class suitable for all levels & abilities; complete beginners are very welcome!
|Time||Monday 19.15 - 20.30|
|Location||Collège Roi Baudouin|
|Avenue Félix Marchal 50, 1030 Brussels|
Front gate is open between 19.00 & 19.10 - since this is a school, I need to lock the gate at 19.10 to start the class at 19.15 - if you are there earlier & the gate is locked, my number is 0489 725544