Resources

Further Reading & Interesting Stuff

Resources to learn more about yoga, the body, anatomy & energy

Websites

Yin Yoga

paulgrilley.com

yinyoga.com

 

Ashtanga

ashtanga.com

ashtangaparampara.org

sonimayoga.com

Anatomy & Nutrition

yogaanatomy.org

metabolance.org

 

Books

Yoga Anatomy

Bernie Clark: Your Body, Your Yoga

Leslie Kaminoff: Yoga Anatomy

 

Yin Yoga

Bernie Clark: The Complete Guide to Yin Yoga

Paul Grilley: Yin Yoga Principles & Practice

 

Hormones & Women’s Health

Lara Briden: Period Repair Manual

 

Podcasts

liberatedbody.com

joshsummers.net

Video

Yin Yoga

Ashtanga

Lower Back Pain

What is connective tissue?