Resources

Further Reading & Interesting Stuff

Resources to learn more about yoga, the body, anatomy & energy

Websites

Books

Yin Yoga

Bernie Clark: The Complete Guide to Yin Yoga

Paul Grilley: Yin Yoga Principles & Practice

 

Hormones & Women's Health

Lara Briden: Period Repair Manual

 

Video

Yin Yoga

Ashtanga

Lower Back Pain

What is connective tissue?