Yoga at the European Parliament

This 1 hour yoga class introduces you to some of the basic Ashtanga primary series poses & you will learn modifications to make them accessible for your body. 

We flow through 45 minutes of dynamic Ashtanga poses to get you moving & build strength.  Finishing with 15 minutes of deeply relaxing, long-held Yin yoga poses calms the nervous system & releases tension from the deep tissues of the body.

 Newcomers can join the class at any time & complete beginners are very welcome!

Yoga mats & materials are available in the Wellness Room for your use - no need to bring anything but yourself.

Where?

Time Tuesday 18.15 - 19.15
Location European Parliament: BMT Building - Wellness Room
Rue d'Arlon, 1000 Brussels

 

This class is open to European Parliament staff & employees with access to the BMT building.

Class Prices

  • Drop-in per Class = 10 Euro
Contact Tracey

Would you like to know more?

If you have a question or would like to talk through the best option for you, I'd be happy to hear from you.