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After-work Yoga at the European Parliament

February 13, 2018 @ 18:15 - 19:15
European Parliament, Wellness Room - BMT Building - Rue d'Arlon
Brussels, Belgium
Basic Ashtanga yoga pose Prasarita Padotonasana A

This class introduces you to some of the basic Ashtanga primary series poses & you will learn modifications to make them accessible for your body.  We flow through 45 minutes of dynamic Ashtanga poses to get you moving & build strength.  Finishing with 15 minutes of deeply relaxing, long-held Yin yoga poses calms […]

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