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09:30

Yin at the Yoga Loft

February 7 @ 09:30 - 10:30

This is a 1 hour morning yoga class suitable for all levels.  We take the time to adapt all poses to your unique anatomy. Yin yoga uses the weight of the body in long-held, static stretching to compress & open up the body.  Since the soft tissues get stimulated over a longer period of […]

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