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10:45

Yoga for Healthy Aging at Shanti Home

February 1, 2018 @ 10:45 - 12:00
Shanti Home, Rue Darwin 8
Brussels, 1190 Belgium + Google Map
Euro15
Gentle morning yoga class in Brussels - Yoga for seniors & 50+ to feel good in your body, lift your mood, relieve aches & pains & boost your energy.

Yoga Seniors & 50+: this deeply relaxing, morning yoga class is slow & quite accessible to everyone.  Newcomers are welcome at anytime & will easily be able to follow the class. Firstly, we enjoy simple seated & lying poses that are intentionally led at a leisurely pace.  As a result, you have […]

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19:15

Yin Yoga at the Shanti Home

February 1, 2018 @ 19:15 - 20:45
Shanti Home, Rue Darwin 8
Brussels, 1190 Belgium + Google Map
Yin yoga Brussels: Yin yoga complements your other sports by focusing on the joints & connective tissues.

Yin yoga Brussels: this deeply relaxing class of long-held yin yoga poses takes place every Thursday evening at the beautiful Shanti Home.  Newcomers are welcome at anytime & will easily be able to follow the class. We use the weight of the body in long-held, static stretching to compress & open up the body.  Since the soft tissues […]

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