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Yin at the Yoga Loft

Date February 7 @ 09:30 - 10:30

This is a 1 hour morning yoga class suitable for all levels.  We take the time to adapt all poses to your unique anatomy.

Yin yoga uses the weight of the body in long-held, static stretching to compress & open up the body.  Since the soft tissues get stimulated over a longer period of time, they release any contractions & tension.  This allows your body to open up & improves your range of motion.  Long, moderate stresses & stretches will do more for your flexibility than short, strong stretches.

 

 

Details

Date:
February 7
Time:
09:30 - 10:30
Website:
https://brusselsyogaloft.com/find-a-class/

Organiser

The Yoga Loft
Website:
http://brusselsyogaloft.com/