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Yin yoga Brussels: Yin yoga complements your other sports by focusing on the joints & connective tissues.
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Class Cancelled – Yin Yoga at the Shanti Home

Date November 15 @ 19:30 - 21:00

Yin yoga Brussels: this deeply relaxing class of long-held yin yoga poses takes place every Thursday evening at the beautiful Shanti Home.  Newcomers are welcome at anytime & will easily be able to follow the class.

We use the weight of the body in long-held, static stretching to compress & open up the body.  Since the soft tissues get stimulated over a longer period of time, they release any contractions & tension.  This allows your body to open up & improves your range of motion.  Long, moderate stresses & stretches will do more for your flexibility than short, strong stretches.

And even better, you get an incredible relaxation!  Working deep tissues & giving yourself time, calms your nervous system & reduces stress levels.  

 

Details

Date:
November 15
Time:
19:30 - 21:00

Venue

Shanti Home
Rue Darwin 8
Brussels, 1190 Belgium
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Organiser

Half a Lotus
Website:
www.halfalotus.com