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Class Cancelled – Yin Yoga at the Shanti Home
Yin yoga Brussels: this deeply relaxing class of long-held yin yoga poses takes place every Thursday evening at the beautiful Shanti Home. Newcomers are welcome at anytime & will easily be able to follow the class.
We use the weight of the body in long-held, static stretching to compress & open up the body. Since the soft tissues get stimulated over a longer period of time, they release any contractions & tension. This allows your body to open up & improves your range of motion. Long, moderate stresses & stretches will do more for your flexibility than short, strong stretches.
And even better, you get an incredible relaxation! Working deep tissues & giving yourself time, calms your nervous system & reduces stress levels.