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Yin yoga classes at Merode - European Yoga & Wellness. Yin yoga is subtle & deliberately slow & very accessible for all ages & abilities.

Yin at European Yoga & Wellness Merode

Date December 17 @ 20:00 - 21:15

Yin yoga at Merode – European Yoga & Wellness, every Monday evening! The class is open to newcomers at any time.

Firstly, Yin yoga uses the weight of the body in long-held, static stretching to compress & open up the body.  Since the soft tissues get stimulated over a longer period of time, they release any contractions & tension.  This allows your body to open up & improves your range of motion.  Long, moderate stresses & stretches will do more for your flexibility than short, strong stretches.

In Yin yoga , we don’t care how the pose looks, it’s only ever about how it feels for you & you getting the benefits from the pose.  There’s no such thing a perfect pose so you don’t need to be “good” at yoga.

Less is definitely more in Yin yoga.  Your challenge is to see how much you can let go & completely relax  your body while still feeling the mild to moderately intense stimulation of each area of the body that we target.

European Yoga & Wellness has yoga mats available for rent but feel free to bring your own; all the props we need for the class are available at the studio.  This is a hot yoga studio & although the heat is not on during this class the room is still quite warm – hot yin it is 🙂

Details

Date:
December 17
Time:
20:00 - 21:15

Venue

European Yoga & Wellness
Avenue Tervuren 8
Brussels, 1040
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Organiser

European Yoga & Wellness
Email:
info@europeanyoga.eu