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Gentle morning yoga class in Brussels - Yoga for seniors & 50+ to feel good in your body, lift your mood, relieve aches & pains & boost your energy.
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Yoga for Healthy Aging at Shanti Home

Date March 1 @ 10:45 - 12:00

Yoga Seniors & 50+: this deeply relaxing, morning yoga class is slow & quite accessible to everyone.  Newcomers are welcome at anytime & will easily be able to follow the class.  And you can be any age to join the class, although it is deliberately led at a slower pace & we do less challenging Yin yoga poses.

The benefits for seniors of practicing Yin yoga:

  • keeps your joints lubricated & easy to move
  • improves circulation by opening up blocked areas of the body

The class is based on Yin yoga; you don’t need to be flexible or have prior yoga experience.

Details

Date:
March 1
Time:
10:45 - 12:00
Website:
http://halfalotus.com/yoga/seniors-50-plus-brussels/

Organiser

Half a Lotus
Website:
www.halfalotus.com

Venue

Shanti Home
Rue Darwin 8
Brussels, 1190 Belgium
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