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Gentle morning yoga class in Brussels - Yoga for seniors & 50+ to feel good in your body, lift your mood, relieve aches & pains & boost your energy.
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Yoga for Healthy Aging at Shanti Home

Date February 1 @ 10:45 - 12:00
Price Euro15

Yoga Seniors & 50+: this deeply relaxing, morning yoga class is slow & quite accessible to everyone.  Newcomers are welcome at anytime & will easily be able to follow the class.

Firstly, we enjoy simple seated & lying poses that are intentionally led at a leisurely pace.  As a result, you have lots of time to get settled into each pose.

Furthermore, we use lots of bolsters & cushions to support joints such as your hips, knees & ankles.  This allows you to relax very comfortably in each pose for 2 – 5 minutes.

The benefits for seniors of practicing Yin yoga:

  • keeps your joints lubricated & easy to move
  • improves circulation by opening up blocked areas of the body

The class is based on Yin yoga; you don’t need to be flexible or have prior yoga experience.

Details

Date:
February 1
Time:
10:45 - 12:00
Cost:
Euro15

Organiser

Half a Lotus
Website:
www.halfalotus.com

Venue

Shanti Home
Rue Darwin 8
Brussels, 1190 Belgium
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