Who can do Yin yoga?
Yin yoga is subtle, deliberately slow & very accessible for all ages & abilities. Really, we don't care how the pose looks from the outside, only how it feels for you & the benefits you are enjoying.
This type of yoga is great for anyone who wants to completely relax while also working the deeper tissues of the body.
Yin yoga is a great complement to your other sports & activities because it stimulates healthy, hydrated joints & releases tension & knots.
This yin class is for all levels & abilities; complete beginners are very welcome & will easily be able to follow!
|Time||Wednesday 09.30 - 10.30|
|Location||The Yoga Loft|
|Place du Tomberg 18, 1200 Brussels|
Mats & materials are available at the Yoga Loft but feel free to bring your own yoga mat & props.