Yoga is about learning to tune into yourself again & enjoying how good your body can feel. Your body already has an incredible intelligence that tells you everyday what you need today, right now, different from what was yesterday & what will be tomorrow.
Your body knows, you just have to listen
Our senses are in overdrive: we are stimulated constantly, bombarded with so much information every second of every minute of the day, we don’t even notice it anymore. The automatic pilot takes over & we lose the ability to listen to what our own bodies are telling us. Take time for yourself to feel, observe & know again what you need most.
It doesn’t matter how flexible or fit you are, what matters is you move
& work with what you’ve got
Time for you & your team to manage stress & get movement into your day
Yoga at your office, before or after work or during lunch, make space to let go of stress & regain focus. A fun mix of dynamic Ashtanga yoga poses to get you moving, build strength & completely forget you are in the office. Finishing with deeply relaxing Yin yoga poses to calm the nervous system & open connective tissue. Experience the powerful benefits of yoga!
Yoga for Healthy Aging
Deeply relaxing morning yoga ideal for seniors & mature bodies
Based on simple Yin Yoga poses, enjoy simple seated & lying poses that are intentionally led at a leisurely pace ensuring it is accessible to everyone. Getting older, the tissues of your body start to dry out & get tighter. With yoga you gently move & intensely stretch your tissues enough to boost your body’s ability to rehydrate itself.
Get back to your natural instinct to move & do what your body needs
Give yourself some me-time with a personal lesson or gather a few friends together for a class tailored to your needs & goals. I can come to you at a time that suits you best. The luxury of a private lesson means we take the poses as fast or slow as you need. We can mix active poses with more relaxing poses, depending how you are feeling that day.