It doesn't matter how flexible or fit you are, what matters is you move & work with what you've got
Corporate YogaTime for you & your team to manage stress & get movement into your day
Yoga at your office, before or after work or during lunch, make space to let go of stress & regain focus. A fun mix of dynamic Ashtanga yoga poses to get you moving, build strength & completely forget you are in the office. Finishing with deeply relaxing Yin yoga poses to calm the nervous system & open connective tissue. Experience the powerful benefits of yoga!
Yoga for Healthy AgingDeeply relaxing morning yoga ideal for seniors & mature bodies
Based on simple Yin Yoga poses, enjoy simple seated & lying poses that are intentionally led at a leisurely pace ensuring it is accessible to everyone. Getting older, the tissues of your body start to dry out & get tighter. With yoga you gently move & intensely stretch your tissues enough to boost your body's ability to rehydrate itself.
Private LessonsGet back to your natural instinct to move & do what your body needs
Give yourself some me-time with a personal lesson or gather a few friends together for a class tailored to your needs & goals. I can come to you at a time that suits you best. The luxury of a private lesson means we take the poses as fast or slow as you need. We can mix active poses with more relaxing poses, depending how you are feeling that day.
Yoga is about learning to tune into yourself again & enjoying how good your body can feel. Your body already has an incredible intelligence that tells you everyday what you need today, right now, different from what was yesterday & what will be tomorrow.
Your body knows, you just have to listen
Our senses are in overdrive: we are stimulated constantly, bombarded with so much information every second of every minute of the day, we don't even notice it anymore. The automatic pilot takes over & we lose the ability to listen to what our own bodies are telling us. With yoga you learn to go inside, take time for yourself to feel, observe & know again what you need most.